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Mental Health
& Well Being
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About The Founder
Ms. Anushree Ghai
Professional Expertise
With about 15 years of experience in the field of psychology, Ms. Anushree Ghai has dedicated herself to fostering meaningful and lasting change in people’s lives. She holds an MPhil from
Jawaharlal Nehru University (JNU), a master’s degree in psychology, and an additional master’s degree with a focus on educational psychology. Currently pursuing her PhD, she combines academic
excellence with practical insight to specialize in resilience-building, personality development, and breaking self-imposed limitations.
Her work extends beyond managing psychological disorders—Ms. Ghai empowers individuals to unlock their true potential and lead fulfilling lives. Recognized for her contributions, she was
honored with the 35th Dr. Radhakrishnan National Teacher Award in 2019, a testament to her commitment to mental health and personal growth.
Global Exposure
Ms. Ghai’s professional journey is enriched by her extensive international experiences. Between 2016 and 2019, she participated in student exchange programs across Europe, traveling to
Lithuania, Denmark, Poland, and Spain to study child psychology and cultural approaches to mental health. During her time in Lithuania, she had the privilege of meeting the mayor of Radviliškis,
and in Denmark, she engaged with leaders in the town of Fredericia, gaining deeper insights into community-focused mental health care.
In Spain, her work earned recognition in local media, with coverage on both television and print platforms, further amplifying her impact. A highlight of her European journey was meeting the
First Lady and President of Poland in 2018 during the exchange program in the country. These interactions and exposures have enriched her understanding of diverse cultural perspectives,
enabling her to adapt her practice to meet varied individual and societal needs.
Collaborations and Outreach
Ms. Ghai is frequently invited to collaborate with prominent organizations and speak on critical mental health topics. She works closely with the Foundation for Restoration of National
Values (FRNV), a prestigious national NGO, and has an established tie-up with Trinity Institute of Professional Studies (TIPS), a private college under GGS-IP University in Delhi. Through
this partnership, she provides mental health services to students on a regular basis, ensuring ongoing support for their emotional well-being.
In addition to these, Ms. Ghai has been associated with several other organizations, addressing diverse audiences and offering tailored solutions to mental health challenges. Her outreach
underscores her commitment to fostering a healthier and more resilient society.
Philosophy
“Mental health care is not just about treating symptoms—it’s about understanding the person behind them. It’s about creating a space where people feel seen, heard, and empowered to uncover
their true potential. True care lies in deep connection, empathy, and in offering solutions that are as unique as each individual’s journey.”
Our Team
Team Altumy
Our Team
Surabhi Chawla (Partner & Counsellor)
Surabhi Chawla is an accomplished educator and counsellor with expertise in Early Childhood Care and Education (ECCE), holding a Master’s from Ambedkar University, New Delhi,
and an Erasmus Mundus Master’s in International Performance Research.
Her extensive experience includes facilitating workshops on storytelling, experiential learning, and classroom management, as well as collaborating with organizations like
NCERT and NGOs to promote literacy and education. A published researcher and trained Bharatanatyam dancer, Surabhi seamlessly integrates art, education, and counselling in her work.
Meharpreet Kaur (Counselling Psychologist)
Meharpreet Kaur is a skilled Counselling Psychologist with a Master of Arts in Counselling Psychology and a Postgraduate Diploma in Guidance and Counselling.
She views the therapeutic relationship as a collaborative journey, walking alongside her clients to help them navigate their emotions and experiences.
With a compassionate and empathetic approach, Meharpreet is dedicated to creating a safe and nurturing space where clients can overcome challenges,
discover their strengths, and foster meaningful personal growth.
Palak Khatter (Trainee Psychologist)
Palak Khatter is a dedicated trainee psychologist with a strong passion for holistic healing. Her diverse educational background, combined with practical experience,
allows her to adapt and personalize therapeutic approaches to meet the unique needs of each client.
Palak is committed to providing a compassionate and client-centered approach to support emotional well-being and personal growth,
ensuring that each individual receives the care and attention they deserve.
Dimple Kaushik (Trainee Psychologist)
Dimple Kaushik is a trainee psychologist currently pursuing her Master’s in Applied Psychology at the University of Delhi.
A University Gold Medalist recognized for her academic excellence, she is dedicated to creating inclusive, empathetic,
and non-judgmental spaces for her clients. Dimple’s vibrant energy and positive outlook inspire personal growth,
and she is deeply committed to driving meaningful change in the field of psychology, focusing on emotional resilience and well-being.
Atulya Bhaskar (Intern & Language Articulation Expert)
Scoring an impressive 95% in psychology in her 12th board exams, Atulya Bhaskar has always been deeply fascinated by human behavior and the factors that influence it.
An articulate debater and passionate writer, she finds joy in expressing her thoughts through words. Aspiring to become a psychotherapist,
Atulya is known for her dedication and relentless drive, consistently giving her best in everything she undertakes.
Sanvi Khanna (Intern)
Sanvi Khanna is an undergraduate psychology student at the University of Delhi. A committed and motivated individual,
she has always been fascinated by human behavior and the factors that drive it. Sanvi enjoys creating psychological content,
simplifying complex ideas, and making them accessible and engaging for the general public.
With a strong interest in psychological research and communication, she aims to bridge the gap between academia and everyday understanding of mental health.
Vasundhra Verma (Intern)
Vasundhra Verma is currently pursuing her Master’s in Clinical Psychology, with a strong passion for clinical research and psychotherapeutic approaches.
She holds a Bachelor’s degree in Applied Psychology from Gargi College, University of Delhi, where she conducted research integrating clinical, health,
and social psychology. Her work has been presented at both national and international conferences and has contributed to published academic literature.
Vasundhra is dedicated to applying evidence-based practices to foster positive mental health outcomes and holistic well-being.
Our Services
Altumy Counselling
At our organization, we are committed to providing comprehensive psychological services that cater to diverse needs.
Our approach integrates evidence-based practices with a deep understanding of individual challenges, fostering mental health and personal growth. Our key services include:
Psychotherapy and Counseling
We offer personalized psychotherapy and counseling services to individuals, couples, and families. Our professionals address a wide range
of mental health concerns, including anxiety, depression, relationship issues, stress management, and resilience building.
By equipping clients with the tools to navigate challenges and build emotional strength, we help them achieve lasting personal growth and well-being.
Psychometric Assessment
Our psychometric assessment services utilize standardized tools to evaluate cognitive abilities, personality traits, and emotional functioning.
These assessments are valuable for diagnostic clarification, treatment planning, and personal development, ensuring that clients receive targeted
and effective interventions tailored to their unique needs.
Training Programs
We provide structured training programs for interns at various levels in psychology and education. These programs combine theoretical knowledge
with practical experience, preparing future professionals with the skills necessary for impactful careers in mental health and educational settings.
Pro Bono Sessions
In line with our commitment to community service, we offer pro bono therapy sessions to individuals facing financial constraints.
This initiative ensures that quality mental health services remain accessible to all, irrespective of economic status.
Partnerships with Organizations and Educational Institutions
We collaborate with esteemed organizations and institutions to extend our services and expertise:
Foundation for Restoration of National Values (FRNV): We partner with FRNV, an NGO focused on restoring national values and promoting ethics across various sectors.
As part of this collaboration, we contribute to educator training programs, integrating psychological insights into value education and fostering a stronger moral and
ethical foundation in educational systems.
Trinity Institute of Professional Studies (TIPS): Through our partnership with TIPS, a prominent educational institute in Dwarka, Delhi, we provide outsourced therapy services.
This collaboration enables students and staff to access professional mental health support, ensuring their well-being within the academic environment.
Our dedication to excellence and community engagement drives us to deliver high-quality psychological services that promote mental health, resilience, and educational advancement.
We are proud to serve as a trusted partner in fostering individual and collective growth.
About Altumy
Altumy Counselling
About Us
At Altumy Counselling, we are dedicated to fostering mental well-being, personal growth, and resilience through compassionate care and expert guidance.
Founded with the vision to make quality mental health support accessible to all, we offer a holistic range of services designed to empower individuals,
organizations, and communities. From therapy and training programs to psychometric assessments and partnerships, Altumy Counselling is committed to
addressing diverse mental health needs with professionalism and empathy.
Our team comprises highly skilled and experienced professionals who bring a wealth of knowledge and a deep understanding of the human mind.
We believe that mental health is integral to overall wellness, and our approach is rooted in evidence-based practices and a person-centered philosophy.
Whether you’re navigating life’s challenges or striving for personal or professional growth, Altumy Counselling is here to guide you every step of the way.
Our Vision
At the heart of Altumy Counselling lies a vision to create a world where mental health is prioritized, understood, and nurtured.
We aim to destigmatize mental health challenges and build a supportive ecosystem where individuals and organizations can thrive.
By combining innovation, inclusivity, and dedication, we strive to be a trusted partner in mental health care, empowering lives and shaping brighter futures.
Testimonials
Shashank Kakria
After a number of false starts with therapists, I can only say that I wish I had found Anushree Ma'am sooner! Over a period of 3 years I had seen multiple therapists to
address issues relating to anxiety and depression. With unsatisfying results, I was extremely doubtful about seeing another therapist.But Anushree Maam really helped
me to understand the origins of deeply embedded patterns of negative and self defeating thinking, She is patient and compassionate . I found this combination of empathy
and strong testing of my negative perceptions immensely helpful.
The process resulted in my feeling much better at work, building up the confidence to successfully apply for a job (which would have been unimaginable before I started therapy)
and to take important step forward in my social life.
Thank you Anushree Ma'am.
Laavanya Sood
Ms. Anushree Ghai is the best at what she does! When I first began my journey towards recovery, I was extremely apprehensive about sharing my thoughts.
I felt that I would not be able to express or explain myself in front of a therapist. My negative thoughts were so overwhelming that my daily functioning got impaired,
I had hit rock bottom & had no hopes of bouncing back from my situation. However, once my sessions progressed, I noticed a shift in my perspective about my situation,
I became more receptive towards possibilities, as to why I am behaving, the way I am. Ms. Anushree has been extremely supportive and provided me with a safe space where
I could literally share every vulnerability and yet felt that I was not being judged, rather understood at each step. I can say with utmost confidence that
I couldn’t have got a better therapist than her! She’s extremely experienced and professional. I recommend that anyone struggling with mental health concerns
should seek her guidance. You won’t regret!
Ashmen Sandhu
The entire team at Altumy counselling services is a team of exceptional psychologists at work.
I have been in this beautiful journey of healing and growing with Ms. Anushree Ghai for more than 3 years and I have seen myself transform immensely.
Knowing she’s my trusted and safe space, makes me confident to articulate my issues and achievements.
I would highly recommend Altumy Services to anyone seeking professional help!
Jaspreena Bhurjee
Anushree ma’am is a gifted, honest, patient, and skilled therapist. She is very generous of her time, knowledge and experience, helping her clients positively and ultimately to live their best life.
Her warm, grounded, and authentic presence makes it easy to let your guard down and open-up to talk about your concerns. I view her as a trusted confidante.
She is compassionate while also being engaged and direct, leaving me feeling seen and heard. I believe that I can extend trust to her during our appointments as I feel she acts in my best interest and I am assured of the upmost confidentiality.
Punya
Anushree ma'am is one of the most hardworking and dedicated person I have come across. A very kind soul who helped me through the most difficult phase of my life. I am truly grateful to have met someone like her.
She is more than a counsellor, she is one of my biggest supports. She leaves no effort to make you the best version of yourself!
Muskan Soni
I’ve been taking sessions from Anushree Ghai Ma’am. Undoubtedly, the best psychologist in town. She has an amazing knowledge system and is a very patient and hard working human being.
Always make her clients feel seen and heard. She helps her clients process their trauma by acknowledging every emotion of the client.
Shaifali Pal
I was skeptical consulting a psychologist with horrible experience that I had with a previous one but my sessions with Anushree has been an eye opener, she helped me understand myself so much better
in all aspects of life. Last 2 years have been really tough for me but I’m so happy that I had a rock solid support with me i.e Anushree to not only help me through it but deal with it with a peace of mind.
Thank you and Lots of love.
Poorva Bhaiya
I've had the chance of interacting with Anushree ma'am and had taken counselling sessions from her. She helped me reflect, introspect and understand myself better.
With her I felt comfortable and could open up easily. Thank you so much ma'am!
Bhakti Dewan
I am taking therapy sessions from ms. anushree ghai since one year. She has helped me to see life with a different perspective, grow with an optimistic mindset and
lead me to my healing journey. I have never seen a therapist like her who will make you feel so heared, who will be compassionate enough and who will provide you love and
respect for your emotions unconditionally. Everytime I visit her for my sessions, I feel so positive and so calm without even talking to her. Even her presence can do
wonders in your healing journey. The best part of all the sessions that i have took is that she never only praised me for my actions rather she also pointed out where
i was going wrong and helped me to understand and organise my behavioural patterns. I feel that everyone must have a therapist like her who is loyal to her profession and
who is ethical enough.
SHE IS THE BEST IN TRUE SENSE!!!
Harshita Singhal
Awesome team of skilled and experienced psychologists. Anushree mam is so great at her job.
She makes communication so easy. She’s truly amazing. Couldn’t have asked for a better therapist.
Cogniizance
An E-magazine made to deliver sound information in the most interesting way
By Altumy Psychologists
Get Access to the best of
Conceptual Articles
News from the field
Brain boosting activities
Journaling tools
and much more...
Cookie Policy
At Altumy, we believe in being clear and open about how we collect and process data about you. This page is designed to inform you about our practices regarding cookies, and to explain how you can
manage them.
What are cookies?
Cookies are small text files that are sent to or accessed from your web browser or your device’s memory. A cookie typically contains the name of the domain (Internet location) from which the
cookie originated, the “lifetime” of the cookie (i.e., when it expires) and a randomly generated unique number or similar identifier. A cookie may also contain information about your
device, such as user settings, browsing history and activities conducted while using our services.
Are there different types of cookies?
First-party and third-party cookies
There are first-party cookies and third-party cookies. First-party cookies are placed on your device directly by us. For example, we use first-party cookies to adapt our website to your
browser’s language preferences and to better understand your use of our website. Third-party cookies are placed on your device by our partners and service providers. You can learn more about
these partners and service providers via our website and in-app consent management tools. For details on these tools, see “How can you control cookies?” below.
Session and persistent cookies
There are session cookies and persistent cookies. Session cookies only last until you close your browser. We use session cookies for a variety of reasons, including to learn more about your use of
our website during one single browser session, and to help you use our website more efficiently. Persistent cookies have a longer lifespan and last beyond the current session. These types of
cookies can be used to help you quickly sign in to our website again, for analytical purposes and for other reasons, described below.
What about other tracking technologies, such as web beacons and SDKs?
Other technologies such as web beacons (also called pixels, tags or clear gifs), tracking URLs or software development kits (SDKs) are used for similar purposes as cookies. Web beacons are tiny
graphics files that contain a unique identifier, enabling us to recognise when someone has visited our service or opened an email we’ve sent them. Tracking URLs are custom-generated links
that help us understand where the traffic to our webpages comes from. SDKs are small pieces of code included in apps, which function like cookies and web beacons.
For simplicity, we also refer to these technologies as “cookies” in this Cookie Policy.
What do we use cookies for?
Like other providers of online services, we use cookies to provide, secure and improve our services, including by remembering your preferences, recognising you when you visit our website,
measuring the success of our marketing campaigns and personalising and tailoring ads to your interests. To achieve these aims, we may also link information from cookies with other personal
information we hold about you.
When you use our services, some or all of the following types of cookies may be set on your device.
Cookie type
Description
Essential cookies
These cookies are strictly necessary to provide you our services, such as enabling you to log in, remembering your preferences and keeping you safe by detecting malicious
activity.
Analytics cookies
These cookies help us understand how our services are being used and help us customize and improve our services for you.
Advertising & marketing cookies
These cookies are used to determine how effective our marketing campaigns are and make the ads you see more relevant to you. They perform functions like helping us understand
how much traffic our marketing campaigns drive on our services, preventing the same ad from continuously reappearing, ensuring that ads are properly displayed for advertisers,
selecting advertisements relevant to you and measuring the number of ads displayed and their performance, such as how many people interacted with a given ad.
Social networking cookies
These cookies are used to enable you to share pages and content that you find interesting on our services through third-party social networking and other websites or services.
These cookies may also be used for advertising purposes.
How can you control cookies?
There are several cookie management options available to you. Please note that changes you make to your cookie preferences may result in using our services becoming a less satisfying experience,
as they may no longer be as personalised. In some cases, you may even find yourself unable to use all or part of our services.
Tools we provide
You can set and adjust your cookie preferences at any time by heading to to update your website cookie settings, and go to your
account settings in the app to adjust your privacy preferences there.
Browser and device controls
Some web browsers provide settings that allow you to control or reject cookies, or that alert you when a cookie is placed on your computer. The procedure for managing cookies is slightly different
for each Internet browser. You can check the specific steps in your particular browser’s help menu.
You may also be able to reset device identifiers or opt out from having identifiers collected or processed by using the appropriate setting on your mobile device. The procedures for managing
identifiers are slightly different for each device. You can check the specific steps in the help or settings menu of your particular device.
Contact Info
Phone No: +91 - 9999 808 404 E-mail: altumycounseling@gmail.com Timings: Mon - Sat, 7:30 AM to 10:00 AM and 3:00 PM to 9:00 PM
Start your mental detox today.
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